There are many merits to having seniors engage in exercise and activity programs. Regular physical activities such as exercise in any intensity can maintain:

• Muscular Strength
• Flexibility
• Coordination
• Balance
• Range of Motion

Activity programs should be mentally stimulating to support and maintain memory and brain fitness. Cognitive programs may include but are not limited to:

• Memory Games
• Word Games
• Brain Teaser Exercises
• Current Events Discussion
• Creative Writing
• Arts & Crafts

For inquiries or questions, please give us a call at 818-383-9233 or leave us a message through our contact us form.