Exercise and Activity Programs

There are many merits to having seniors engage in exercise and activity programs. Regular physical activities such as exercise in any intensity can maintain:

  • Muscular Strength
  • Flexibility
  • Coordination
  • Balance
  • Range of Motion

Activity programs should be mentally stimulating to support and maintain memory and brain fitness. Cognitive programs may include but are not limited to:

  • Memory Games
  • Word Games
  • Brain Teaser Exercises
  • Current Events Discussion
  • Creative Writing
  • Arts & Crafts

For inquiries or questions, please give us a call at 818-383-9233 or leave us a message through our contact us form.